Garlic Sautéed Swiss Chard Recipe | Yummly
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Garlic Sautéed Swiss Chard

DOWNSHIFTOLOGY(6)
abdelrahman n.: "I though it would have more taste maybe i messed…" Read More
5Ingredients
20Minutes
50Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 bunch Swiss chard (approx 10 stems)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/4 cup water
  • sea salt
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    NutritionView More

    50Calories
    Sodium16% DV380mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    abdelrahman n. 3 months ago
    I though it would have more taste maybe i messed up making but it was delicious though. I've added lemon at the end of cooking it while it was cooling and it was nice
    Funke 6 months ago
    Wonderful! Simple, fresh and delicious!!!
    Anna C. a year ago
    That was great. Still needed a bit less water, but overall heathy and delicious.
    solange 2 years ago
    Great, but after rinsing the chard I wouldn’t have added quite so much water, would do about 1/8 cup next time.
    Katie Estrada 2 years ago
    It was the perfect addition to the cast iron steak I made!
    Gayla Shorey 3 years ago
    This was so delicious. I made it from the red stemmed Swiss chard I had picked up from Farmers Market the same day. Used garlic infused olive oil which still gives you the great garlic taste without having to chop up garlic. Cooked it using a combination of sautéing and steaming.

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