Garlic Sautéed Swiss Chard

DOWNSHIFTOLOGY(4)
Anna C.: "That was great. Still needed a bit less water, bu…" Read More
5Ingredients
20Minutes
50Calories

Ingredients

US|METRIC
  • 1 bunch swiss chard (approx 10 stems)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/4 cup water
  • sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    50Calories
    Sodium16% DV380mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Anna C. a month ago
    That was great. Still needed a bit less water, but overall heathy and delicious.
    solange a year ago
    Great, but after rinsing the chard I wouldn’t have added quite so much water, would do about 1/8 cup next time.
    Katie Estrada 2 years ago
    It was the perfect addition to the cast iron steak I made!
    Gayla Shorey 2 years ago
    This was so delicious. I made it from the red stemmed Swiss chard I had picked up from Farmers Market the same day. Used garlic infused olive oil which still gives you the great garlic taste without having to chop up garlic. Cooked it using a combination of sautéing and steaming.

    PlanShop