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Garlic-Rosemary White Bean Toasts
THE WASHINGTON POST9Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 6 slices whole grain bread (crusty, about 5 ounces total)
- 1 clove garlic (minced)
- 1 tsp. fresh rosemary (chopped)
- 15 oz. no salt added cannellini beans (drained and rinsed)
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. salt
- 2 tsp. fresh parsley (chopped)
- 1 pinch crushed red pepper flakes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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