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Garlic Quinoa Spaghetti with Chickpeas and Kale
THE LITTLE EPICUREAN9Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. quinoa spaghetti (Ancient Harvest, or any spaghetti of your choice)
- 1 medium onion (chopped)
- 15 oz. chickpeas (can of, garbanzo beans, drained and rinsed)
- 2 garlic bulbs (cloves peeled and minced)
- 1 bunch kale (roughly chopped)
- grated Parmesan cheese
- salt
- pepper
- olive oil (for cooking)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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