Garlic Quinoa Spaghetti with Chickpeas and Kale

THE LITTLE EPICUREAN
9Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 8 ounces quinoa spaghetti (Ancient Harvest, or any spaghetti of your choice)
  • 1 medium onion (chopped)
  • 15 ounces chickpeas (can of, garbanzo beans, drained and rinsed)
  • 2 garlic bulbs (cloves peeled and minced)
  • 1 bunch kale (roughly chopped)
  • grated Parmesan cheese
  • salt
  • pepper
  • olive oil (for cooking)
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    NutritionView More

    260Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium760mg22%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A350%
    Vitamin C240%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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