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Garlic Prawn and Tomato Risotto
MY SUGAR FREE KITCHEN14Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams prawns (Uncooked, heads removed)
- 1 Tbsp. butter
- 1 onion (medium)
- 2 Tbsp. garlic (crushed)
- 2 cups arborio rice (200 grams)
- 4 cups fish stock (1 litre)
- 1 cup cherry tomatoes
- 1/2 cup Parmesan cheese
- 1/2 cup white wine
- 1/2 tsp. thyme (fresh or dried)
- 1/4 cup frozen peas
- 1 tsp. salt
- 1 tsp. chilli flakes
- lemon wedges (to serve)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1680mg70% |
| Potassium860mg25% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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