Garlic Peppercorn Crusted Mahi Mahi

SAVORY EXPERIMENTS
14Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons shallot (minced)
  • 3 cloves garlic (minced)
  • 2 tablespoons sherry
  • 1 tablespoon basil (minced)
  • 1/4 cup vegetable broth
  • 4 ounces blue cheese (crumbled)
  • 1/2 cup heavy cream
  • fine sea salt
  • freshly ground pepper
  • 4 mahi mahi fillets
  • 1 tablespoon ground black pepper
  • 2 tablespoons extra virgin olive oil
  • salt (Hawaiian Red, or Coarse Sea Salt for sprinkling)
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    NutritionView More

    360Calories
    Sodium38% DV900mg
    Fat54% DV35g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories360Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol70mg23%
    Sodium900mg38%
    Potassium170mg5%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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