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7Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cans garbanzo beans (15.5oz each, rinsed and drained)
- 2 Tbsp. coconut oil (melted, divided)
- 1/2 tsp. salt
- 1 tsp. minced garlic (or more if you like)
- 1/2 cup grated Parmesan cheese
- cayenne powder (Optional:, or curry powder)
- pepper (to taste)
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium810mg23% |
Protein19g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A10% |
Vitamin C8% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
LaShawn 5 years ago
Should never had let it go for 45 mins all of it was burnt! Smdh will try again with less time...
Nicole F. 7 years ago
these are sooo good. I would check them every 5 minutes and mix them up when cooking after the initial 20 minutes cause some of mine are burnt and some are perfect but these are such a good snack