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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. Italian seasoning
- 1 tsp. olive oil
- 6 slices provolone cheese
- 1 cup arugula
- 1/2 cup sun dried tomatoes packed in oil (sliced)
- 4 flat bread (wraps)
- 4 Tbsp. garlic Parmesan sandwich spread (Hidden Valley Ranch)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1150mg48% |
| Potassium790mg23% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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