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Garlic Parmesan Chicken Recipe with Mushrooms
RECIPE JUST 4 U18Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 2 Tbsp. light olive oil
- sea salt
- cracked black pepper
- 8 oz. sliced mushrooms
- 2 Tbsp. unsalted butter
- 3 cloves garlic (minced)
- 2 Tbsp. flour (use gluten free flour or arrowroot powder to keep it gluten free)
- 1/2 cup chicken broth (low fat and low sodium)
- 1/2 cup heavy cream
- 1/2 cup 2% milk
- 1/2 cup fresh Parmesan cheese (grated)
- 1 tsp. fresh thyme leaves
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 tsp. sea salt
- 3/4 cup baby spinach (chopped)
- fresh thyme (to garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol155mg52% |
Sodium870mg36% |
Potassium810mg23% |
Protein35g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A30% |
Vitamin C15% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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