Garlic Parmesan Chicken Recipe with Mushrooms

RECIPE JUST 4 U
18Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons light olive oil
  • sea salt
  • cracked black pepper
  • 8 ounces sliced mushrooms
  • 2 tablespoons unsalted butter
  • 3 cloves garlic (minced)
  • 2 tablespoons flour (use gluten free flour or arrowroot powder to keep it gluten free)
  • 1/2 cup chicken broth (low fat and low sodium)
  • 1/2 cup heavy cream
  • 1/2 cup 2% milk
  • 1/2 cup fresh Parmesan cheese (grated)
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 3/4 cup baby spinach (chopped)
  • fresh thyme (to garnish)
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    NutritionView More

    480Calories
    Sodium36% DV870mg
    Fat52% DV34g
    Protein69% DV35g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories480Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol155mg52%
    Sodium870mg36%
    Potassium810mg23%
    Protein35g69%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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