Garlic Orange Seared Salmon

TWO PURPLE FIGS
9Ingredients
17Minutes
330Calories

Ingredients

US|METRIC
  • 4 salmon fillets (skin on or skinless depending on your taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons brown sugar
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 6 sprigs fresh thyme leaves (removed)
  • 1 Orange (about 1/4 cup)
  • orange juice (Extra, for drizzling)
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    NutritionView More

    330Calories
    Sodium15% DV360mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories330Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium360mg15%
    Potassium640mg18%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A8%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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