Garlic Oil Cannelini Dip

BITE SIZED KITCHEN
8Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 15 ounces white beans
  • 1 tablespoon liquid
  • 1/4 cup extra virgin olive oil
  • 6 cloves garlic (thinly sliced)
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1 teaspoon fresh lemon juice (*Optional)
  • fresh parsley (for garnish *Optional)
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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