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John Bundner: "Great recipe!! Turned out a lot better than I tho…" Read More
7Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mussels
- 2 Tbsp. coconut oil
- 2 shallots (large, finely diced)
- 2 cloves garlic (minced)
- 1 bunch parsley
- 1 cup dry white wine (optional: substitute with vegetable broth)
- 1 lemon (& 1 t lemon zest)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium670mg28% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Bundner 5 years ago
Great recipe!! Turned out a lot better than I thought. Added a pinch of hot sauce when the mussels were done. Fantastic!