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John Bundner: "Great recipe!! Turned out a lot better than I tho…" Read More
7Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mussels
- 2 Tbsp. coconut oil
- 2 shallots (large, finely diced)
- 2 cloves garlic (minced)
- 1 bunch parsley
- 1 cup dry white wine (optional: substitute with vegetable broth)
- 1 lemon (& 1 t lemon zest)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol65mg22% |
Sodium670mg28% |
Potassium1080mg31% |
Protein30g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A45% |
Vitamin C110% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Bundner 5 years ago
Great recipe!! Turned out a lot better than I thought. Added a pinch of hot sauce when the mussels were done. Fantastic!