Garlic Mushrooms

SIMPLY SO HEALTHY
7Ingredients
9Minutes
70Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (ghee, coconut oil, or other oil may be substituted)
  • 5 ounces mushrooms (sliced, shiitake, wild mushrooms, portabellas, or button mushrooms all work)
  • 1 clove garlic (crushed)
  • 1 pinch red pepper flakes
  • 1 tablespoon parsley (minced)
  • sea salt
  • freshly ground pepper
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    NutritionView More

    70Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories70Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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