Garlic Mushroom Avocado Toast {Vegan}

FAMILY FOOD FORUM
8Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 10 ounces white mushrooms (sliced)
  • 4 cloves garlic (crushed)
  • 1 avocado (large)
  • 4 slices wheat (whole, or other bread)
  • salt
  • freshly ground black pepper
  • red chili flakes (optional)
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    NutritionView More

    250Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber44% DV11g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1160mg33%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A90%
    Vitamin C35%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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