Garlic Meatballs and Pasta

LOVE FOODIES
40Ingredients
30Minutes
850Calories

Ingredients

US|METRIC
  • 1 pound ground beef (or ground meat of your choice.)
  • 1/2 tablespoon Worcestershire sauce
  • 1 small onion (finely chopped)
  • 5 cloves garlic (crushed)
  • 1 egg
  • salt
  • pepper
  • 1 handful flat leaf parsley (chopped finely)
  • 1 scallion (/ spring onion, chopped finely)
  • 3 mushrooms (chopped finely)
  • 1 tablespoon olive oil (for cooking)
  • 2 tablespoons flour (for dusting.)
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 1 1/2 cups chicken broth
  • 1 tablespoon brown sugar (packed)
  • 1/2 cup low fat plain yogurt
  • 1/2 glass white wine (your favourite)
  • 1/2 lemon
  • salt and ground black pepper
  • 1 pound ground beef (or ground meat of your choice.)
  • 1/2 tablespoon Worcestershire sauce
  • 1 small onion (finely chopped)
  • 5 cloves garlic (crushed)
  • 1 egg
  • salt
  • pepper
  • 1 handful flat leaf parsley (chopped finely)
  • 1 scallion (/ spring onion chopped finely)
  • 3 mushrooms (chopped finely)
  • 1 tablespoon olive oil (for cooking)
  • 2 tablespoons flour (for dusting.)
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 1 1/2 cups chicken broth
  • 1 tablespoon brown sugar (packed)
  • 1/2 cup low fat plain yogurt
  • 1/2 glass white wine (your favourite)
  • salt and ground black pepper
  • 1/2 lemon
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    NutritionView More

    850Calories
    Sodium31% DV740mg
    Fat78% DV51g
    Protein114% DV58g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories850Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat19g95%
    Trans Fat2.5g
    Cholesterol275mg92%
    Sodium740mg31%
    Potassium1450mg41%
    Protein58g114%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A35%
    Vitamin C80%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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