Garlic Mashed Sweet Potatoes Recipe | Yummly

Garlic Mashed Sweet Potatoes

REBOOT WITH JOE
9Ingredients
40Minutes
140Calories
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Ingredients

US|METRIC
  • 2 garlic (coves, minced)
  • 1 sweet potatoes (large or 2 medium, diced, you can leave the skins on)
  • 2 tablespoons coconut oil
  • 1/3 cup coconut milk
  • 1 teaspoon herbs de provence
  • 1 teaspoon lemon juice
  • 1/8 teaspoon cayenne pepper
  • sea salt
  • ground pepper
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A90%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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