Garlic Mashed Cauliflower – Keto Cauliflower Mash

YUMMY INSPIRATIONS
7Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped)
  • 3 garlic cloves (peeled and finely diced)
  • salt
  • pepper
  • 2 tablespoons butter
  • 2 tablespoons mascarpone
  • milk (choice, Optional)
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    NutritionView More

    110Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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