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Garlic Marinated Flank Steak with Fresh Herb and Olive Tapenade
THE DREAMING TREE29Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 whole flank steak (about 3lbs)
- 6 cloves garlic (mince)
- 1/3 cup soy sauce
- 1/3 cup olive oil
- 1/3 cup worcestershire
- 1 tsp. black pepper (fresh)
- 3/4 cup pitted kalamata olives (black, chopped)
- 1 1/2 cups fresh herbs (loosely packed, mix of, basil, oregano, parsley, cilantro, rough chop)
- 1 bunch scallion (sliced)
- 1/2 white onion (large, small dice)
- 3 Tbsp. red wine vinegar
- 2 lemons (juiced)
- 1/2 cup extra-virgin olive oil
- salt
- pepper
- 1 whole flank steak (about 3 lbs)
- 6 cloves garlic
- soy sauce
- olive oil
- worcestershire
- black pepper (fresh)
- pitted kalamata olives (black)
- 1 1/2 cups fresh herbs (loosely packed, mix of, basil, oregano, parsley, cilantro)
- 1 bunch scallions (sliced)
- 1 white onion (large)
- red wine vinegar
- 2 lemons
- salt
- pepper
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Directions
- 1. To make the marinade, whisk together ingredients in bowl, transfer to appropriately sized, non-reactive container. Add steak and refrigerate for 1-4 hours, turning meat once.
- 2. While meat marinates, make the tapenade. Mix all ingredients. Let flavors blend for at least 20 minutes.
- 3. Prepare and heat grill (of your choice).
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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