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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. boneless beef chuck roast
- 10 cloves garlic (peeled and halved lengthwise)
- 2 tsp. coarse salt
- 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. vegetable oil
- 1 cup chopped onion
- 1 cup carrots (peeled and chopped)
- 1 cup chopped celery
- red wine (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium620mg18% |
| Protein33g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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