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Garlic Lime Chicken Tenders and Quinoa
EAT WELL 10115Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. chicken tenders (or skinless, boneless chicken breast cut into strips)
- 1 limes
- 3 cloves garlic (minced)
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 tsp. sesame seeds
- 1 tsp. coriander seeds
- 1 Tbsp. cashews (crushed)
- 1 Tbsp. extra virgin olive oil (plus extra, to serve)
- salt
- cracked black pepper
- 1 cup quinoa (cooked)
- 1/2 cup cilantro leaves (chopped)
- 1/2 cup flat leaf parsley leaves (chopped)
- 2 scallions (thinly sliced)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium670mg28% |
| Potassium1640mg47% |
| Protein63g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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