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Danielle Barge: "Great flavor! And love that it’s whole 30" Read More
7Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, yellow and black, mashed, about 1.5 cups mashed)
- 1/2 cup chicken (packed pre-cooked shredded)
- 2 Tbsp. minced garlic (or pressed)
- 1 lime (juice of)
- 1 tsp. Himalayan salt (fine)
- 1/4 cup cilantro (minced, optional)
- 1/4 cup fat (of choice for frying (pastured lard or coconut oil for AIP; ghee or butter if tolerated))
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium110mg5% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)