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Garlic Gouda & Parmesan Cauliflower Au Gratin
WITH SALT AND WIT12Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower florets (cut from stalk)
- 3 Tbsp. butter
- 1 shallot (minced)
- 4 garlic cloves (minced)
- 3 Tbsp. white whole wheat flour (or regular flour)
- 1 1/2 cups almond milk (or milk of choice)
- 1 1/2 cups gouda cheese (grated)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 cup panko breadcrumbs (gluten free if needed)
- 1/4 cup grated Parmesan cheese
- olive oil spray
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol85mg28% |
Sodium1000mg42% |
Potassium250mg7% |
Protein19g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber<1g2% |
Sugars3g |
Vitamin A20% |
Vitamin C10% |
Calcium50% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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