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12Ingredients
50Minutes
1690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. buttermilk (or milk)
- 2 Tbsp. Tabasco (or hot sauce of your choice)
- 4 minced garlic (gloves)
- 3 lb. chicken (cut into pieces and each breast cut in half again)
- 1 cup all purpose flour
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. garlic powder
- 2 cups oil
- 1 lb. green beans
- 1 Tbsp. olive oil
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NutritionView More
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1690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1690Calories from Fat1180 |
| % DAILY VALUE |
| Total Fat131g202% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1400mg58% |
| Potassium1550mg44% |
| Protein84g |
| Calories from Fat1180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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