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10Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil
- 3 Tbsp. chopped parsley
- 2 Tbsp. lemon juice
- 4 cloves garlic (finely chopped)
- 1 tsp. fresh oregano (chopped)
- 1/2 tsp. salt
- 1/4 tsp. paprika
- sugar (uncheckedPinch of)
- pepper (uncheckedCayenne, to taste)
- 4 flap steaks (about 5 oz, 150 g each)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marcia 4 years ago
Good flavor
Makes a lot
perfect w flap steak
Added more of my homemade seasoned tomato sauce
Simmered it longer than recipe dictated
Will definitely make it again- maybe at barbecue