Garlic Edamame Purée Dip

COOKING WITH A WALLFLOWER
5Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup edamame (cooked and deshelled)
  • 1 teaspoon light olive oil (mild in taste)
  • 1 tablespoon water
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber24% DV6g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop