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Garlic Dill Lima Beans with Fried Capers
WHEAT-FREE, MEAT-FREE9Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. capers (rinsed and patted dry)
- 6 cloves garlic (minced)
- 4 cups baby lima beans (frozen)
- 1/4 cup water
- 1/2 tsp. salt
- 5 oz. fresh spinach (torn)
- 2 Tbsp. fresh dill (chopped)
- 1/2 lemon
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium2460mg70% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber35g140% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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