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Garlic Dijon-Herb Salmon Baked in Parchment
A MEAL IN MIND12Ingredients
42Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 salmon fillet (wild, about 1 ½ pounds)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 tsp. dried dill (or Italian seasoning herbs if you prefer)
- 4 Tbsp. olive oil
- 2 Tbsp. Dijon mustard
- 2 tsp. whole grain dijon mustard
- 2 Tbsp. minced garlic (– mince or press)
- salt
- pepper
- 1 Tbsp. thyme (each fresh chopped, and chives)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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