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Ingredients
US|METRIC
4 SERVINGS
- 9 garlic cloves (lahsun)
- 3/4 cup grated coconut (fresh or frozen)
- 3 Tbsp. bengal gram (roasted chana dal)
- 2 Tbsp. coriander leaves (chopped, dhania patta)
- 1/2 tsp. ginger (chopped or grated, adrak- optional)
- 2 green chilis (hari mirch)
- 12 curry leaves (kadi patta)
- 2 tsp. oil
- salt (as required)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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