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Spice Me Up: "This was a delicious simple meal with a lot of fl…" Read More
13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (cut into 1" pieces)
- 1 tsp. sesame seed (coconut or avocado oil)
- 1 large garlic clove (crushed)
- 1/4 tsp. salt
- ground black pepper (to taste)
- 1 1/2 lb. zucchini (cut into half moon shapes)
- 2 cups corn (frozen or fresh)
- 1 tsp. sesame seed (coconut or avocado oil)
- 1 large garlic clove (crushed)
- 1/2 tsp. salt
- ground black pepper (to taste)
- 1 garlic clove (crushed, optional)
- 1/4 cup dill (parsley or green onions, chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium1090mg31% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Spice Me Up 3 years ago
This was a delicious simple meal with a lot of flavor! I added the extra garlic at the end and included mushrooms! Yummy 😋
Charlotte Zuber 6 years ago
This meal was very good for how quick and easy it was to prepare! We rounded it out with fresh sourdough bread, but rice, quinoa or even a pasta would also work !
Caroline Bayley 7 years ago
Absolutely delicious, I will be making this dish again, added some tarragon & Cayenne pepper. Nice without the herbs and spices as well.
Mr. Creative 7 years ago
Tummy and delicious I give this recipe a outstanding result. Added some red crush peppers just to give it a spicy taste will defiantly make it again