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Garlic Chicken with Black Bean Sauce
THE HARVEST KITCHEN22Ingredients
50Minutes
1510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 chicken thighs (free-range, bone in or boneless with skin)
- 2 cloves garlic (finely minced)
- 3 Tbsp. lime juice
- 1 tsp. lime zest
- 2 1/2 Tbsp. extra-virgin olive oil
- 1 Tbsp. honey
- 1/4 tsp. paprika
- fresh parsley (coarsely chopped for garnish, optional)
- lemon slices (for garnish, optional)
- 2 tsp. extra-virgin olive oil
- 2 Tbsp. onion (chopped)
- 2 garlic cloves (minced)
- 1 jalapeño pepper (small, seeded and minccd)
- 1/2 tsp. ground cumin
- 15 oz. black beans (organic, rinsed and drained)
- 1 1/4 cups low sodium chicken broth
- 1 Tbsp. fresh cilantro (chopped)
- 1 corn (organic ear, cooked and cut from the cob)
- 1 organic tomato (large, chopped)
- 2 green onions (sliced, white and light green parts)
- 1 Tbsp. fresh cilantro (chopped)
- 1 Tbsp. fresh lime juice
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NutritionView More
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1510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1510Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium1230mg51% |
| Potassium2180mg62% |
| Protein98g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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