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Ingredients
US|METRIC
2 SERVINGS
- 15 cal (squirts Frylight or other 1-, per-spray oil)
- 1 small onion (peeled and chopped)
- 3 cloves garlic (peeled and crushed)
- 20 mL white wine (optional – you can replace with water or stock)
- 300 mL chicken stock (ml homemade or good quality)
- 100 grams pasta shapes (dried)
- 50 mL whole milk
- 1 cooked chicken breast (chopped or shredded)
- 70 grams kale
- 1/2 tsp. lemon juice
- 1/2 lemon
- 15 grams Parmesan (grated)
- 1 pinch salt (and pepper)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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