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Theresa Guinan: "This was good. I think a more flavorful cheese ne…" Read More
6Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- 1 inch florets
- 1 tsp. olive oil
- 2 tsp. minced garlic
- 3/4 cup shredded Monterey Jack cheese (or Muenster)
- 1 Tbsp. romano cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Theresa Guinan 5 years ago
This was good. I think a more flavorful cheese next time and would add salt and pepper and more garlic. All in all a winner.
Kathryn 5 years ago
I cubed two leftover chicken thighs to make a dinner casserole. After removing from the oven, I finished off the dish with freshly ground pepper. Next time I think I'll add a bit of diced scallions.
Holguin 6 years ago
It turned out really good. The only thing I did differently was add chicken bouillon at the end when the garlic was done cooking to toss with the garlic.
Dawn 7 years ago
The broccoli was very tasty. I followed the steaming time, didn't use olive oil, just dotted the top with butter, added sliced garlic, and changed the cheese to Velveeta which I just sliced and layered on top (I was trying to use it up, otherwise I would have used the cheeses listed). I baked it at 425 F because that was the oven temp that I was using for other things for 10 minutes. It came out really good. Will definitely do again!
Marzena L. 8 years ago
Came out almost identical to the pictures. Very yummy healthy way to start the morning. I used the boiler instead of the oven and worked just fine as all the ingredients were already hot. Also instead of the cheese above I just took left over mozzarella cheese and Gouda cut into thin slices and placed on top!