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Ingredients
US|METRIC
4 SERVINGS
- 8 garlic cloves (finely minced)
- 3 cups chard (finely chopped)
- 2 cups whole wheat flour (+ more for rolling and dusting)
- 1 Tbsp. oil
- salt
- 1 tsp. turmeric
- 1 Tbsp. red chili powder (/or cayenne/or red chili flakes, or as per taste)
- water (about 1/2 cup)
- oil (to fry the parathas)
- 2 tsp. garam masala (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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