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Garlic Cauliflower Mashed Potatoes (Dairy Free)
A MINEAPOLIS HOMESTEAD8Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cauliflower (organic, fresh or frozen, I used frozen because it's easier and cheaper.)
- florets (cut into large, about 8 cups)
- 1 1/2 Tbsp. extra virgin olive oil
- 3 garlic cloves (peeled and pressed, or 2 tsp of garlic puree)
- 1/4 tsp. chicken broth (organic better than bouillon, can sub vegetarian most supermarkets have this)
- pink salt (to taste)
- ground black pepper (Freshly, to taste)
- 2 Tbsp. chopped fresh chives
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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