Garlic Cauliflower Mash with Herbs Recipe | Yummly

Garlic Cauliflower Mash With Herbs

BAISALI'S HOMELY KITCHEN
14Ingredients
15Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cauliflower head (. 1 medium, cut into florets. You can use half of large ones.)
  • 6 cloves garlic
  • sunflower oil
  • olive oil
  • 1 tablespoon vegetable oil
  • 2 tablespoons full cream milk
  • 1/4 cup grated cheese
  • Parmesan cheese
  • low-fat cheese
  • 1 tablespoon unsalted butter
  • salt (to taste. Rock salt is better for this one)
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon rosemary
  • herbs
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    NutritionView More

    210Calories
    Sodium13% DV300mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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