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Garlic Cauliflower Mash With Herbs
BAISALI'S HOMELY KITCHEN14Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (. 1 medium, cut into florets. You can use half of large ones.)
- 6 cloves garlic
- sunflower oil
- olive oil
- 1 Tbsp. vegetable oil
- 2 Tbsp. full cream milk
- 1/4 cup grated cheese
- Parmesan cheese
- low-fat cheese
- 1 Tbsp. unsalted butter
- salt (to taste. Rock salt is better for this one)
- 1 tsp. freshly ground black pepper
- 1 tsp. rosemary
- herbs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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