Garlic Buttered Cauliflower Mash

HEINSTIRRED(1)
7Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into florets)
  • 1/3 cup grated Parmesan cheese (or any aged hard cheese)
  • 1 clove garlic (mashed)
  • 50 grams butter
  • salt
  • pepper
  • nutmeg (sprinkle of, or Chinese 5 spice)
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    NutritionView More

    180Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium440mg18%
    Potassium500mg14%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A8%
    Vitamin C120%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Loïc Vanderveken 2 years ago
    added courgette and carrots for color, i didnt get the consistency right but it tasted great!

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