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7Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. steelhead trout filet (skin removed)
- 2 Tbsp. butter
- 1/2 lemon (juice squeezed)
- 2 cloves garlic (minced)
- 1 tsp. parsley (minced, optional)
- salt
- pepper
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Directions
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium240mg10% |
Potassium60mg2% |
Protein<1g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A4% |
Vitamin C20% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(23)
Jesse Tesch 2 years ago
This is my wife and I's favorite favorite trout/salmon recipe. We always pair this with a Caesar salad.
Kara 3 years ago
It's delicious! Have made twice now, and both times it has been tender and flavorful. Just enough lemon and garlic (I always add more garlic) not to overwhelm but compliment the steelhead. A big hit with my family!
Mary Ann Miller 4 years ago
Easiest and restaurant quality flavor! Added chopped onions and some greek seasoning to the inside meat area. Perfectly cooked and main backbone easily pulled off. 1 trout serves 2. When fishing in CO- definitely make this recipe!
KayV 4 years ago
Delicious and easy! I
This turned out very nice. I used extra virgin olive oil instead of butter. The result was a super delicious, tender, moist and flavorful fish. I opened up the foil in the oven during the last 5 minutes. I did use a thermometer to check temp and had to keep it in the oven for an additional 2-3 mins. I served this with brown rice and roasted Brussels sprouts. Great combination!
Valerie 5 years ago
Wonderful taste! My only issue was it wasn’t full cooked at 20 min. I put it under the broiler for a few minutes and that’s all it needed
Julie Katzman 5 years ago
Delicious! The whole family enjoyed. I used speckled trout because that’s what was available. Added lemon zest and skipped the parsley. Word to the wise ... don’t skimp on the tin foil if you want to avoid that burned-on-the-bottom-of-the-oven butter smoke.
Tilena P. 6 years ago
I'm not a big fish eater but I will use this recipe again! i really enjoyed the taste and flakey texture.
MecHelle Jackson 6 years ago
Tonight is my second time making this my husband, kids and I love it. Never loved fish so much until this!! Will be a family dinner in the books now, please try!!
Groenhuyzen 6 years ago
Turned out yummy. Added lemon zest and some cilantro. Cooked for 10 minutes and then broiled for 5. The Steelhead is much flakier than the Atlantic salmon, and more flavorful IMO. I would make this again.
Mark Lomond 6 years ago
Amazing 😁 quick and easy. Served on a bed of rice, steamed veggies on the side.