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Ingredients
US|METRIC
2 SERVINGS
- 2 beef tenderloin fillets (1 1/2 inch thick, about 6 to 8 ounces)
- kosher salt
- freshly ground black pepper
- 3 Tbsp. unsalted butter (divided)
- 10 sea scallops (large)
- 3 cloves garlic (minced)
- 6 Tbsp. unsalted butter (cubed)
- 2 Tbsp. fresh parsley leaves (chopped)
- 2 Tbsp. chopped fresh chives
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 tsp. lemon zest
- kosher salt
- freshly ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium920mg38% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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