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9Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bone-in pork chops (Open Nature brand)
- coarse salt
- ground black pepper
- 1 Tbsp. cooking oil
- 2 Tbsp. unsalted butter (melted)
- 3 sprigs thyme
- 4 cloves garlic (minced)
- 1 pinch salt
- lemon wedges
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol95mg32% |
Sodium330mg14% |
Potassium370mg11% |
Protein19g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A4% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lanis Panny 4 years ago
Delicious and very moist.
I had 3 huge bone in pork chops.
I had to cook longer than 3-5 mins per side.
I dusted them with kosher salt for 3.hrs before cooking them.
I also added fresh rosemary.