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Mary Lou Newman: "Excellent! I used ghee instead of butter and it w…" Read More
6Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. orange roughy (; cut into fillets)
- 2 Tbsp. butter
- 3 cloves garlic (; minced)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium550mg23% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Mary Lou Newman 2 years ago
Excellent! I used ghee instead of butter and it was still very rich and creamy tasting.