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Garlic Butter Cod with Lemon Asparagus Skillet
EAT WELL 10111Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cod fillet (medium, cut in 3 or 4 chunks, or halibut fillet)
- 2 bunches asparagus (rinsed and trimmed)
- 1 tsp. olive oil
- 2 tsp. minced garlic
- 1/2 cup low sodium vegetable broth (or white wine)
- 1/2 stick unsalted butter
- 1 Tbsp. hot sauce (optional, we used Sriracha)
- 1/2 lemon
- 1 Tbsp. parsley (minced, or cilantro)
- red chili pepper flakes (Crushed, optional)
- slices of lemon (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium120mg5% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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