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15Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (cut into bite-sized chunks)
- 2 bunches asparagus (rinsed and trimmed)
- 1/2 cup butter (softened)
- 1 tsp. olive oil
- 2 tsp. minced garlic
- 1 tsp. Italian seasoning (or Herbes de Provence)
- 1 Tbsp. hot sauce (optional, we used Sriracha)
- 1/2 cup low sodium chicken broth (or white wine)
- 1/2 lemon
- 1 Tbsp. parsley (minced)
- red chili pepper flakes (Crushed, optional)
- slices of lemon (for garnish, optional)
- 2 tsp. salt
- 1 tsp. cracked black pepper (fresh)
- 2 tsp. onion powder
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1680mg70% |
| Potassium1250mg36% |
| Protein47g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shanon P 4 years ago
This is easy one-dish meal, great for a weeknight. The flavor combination is great. My asparagus was on the thin side, so I skipped blanching them and they turned out perfect. I did this in my wok instead of a skillet.