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Mark Duncanson: "Fresh caught rock cod out of Berkley — delicious…" Read More
8Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. butter (room temperature, $0.26)
- 1 Tbsp. olive oil ($0.16)
- 2 cloves garlic (minced, $0.16)
- 1/8 tsp. paprika ($0.02)
- 1/8 tsp. salt ($0.01)
- 1 Tbsp. finely chopped parsley ($0.10)
- 8 oz. cod (two 4 oz. filets, $2.48)
- 1 fresh lemon ($0.37)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium290mg12% |
Potassium580mg17% |
Protein21g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A15% |
Vitamin C80% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(47)
Lisa 8 months ago
Amazing. Substituted garlic powder for fresh because I didn't want the garlic to overpower everything. Also submitted fresh thyme to the butter mixture instead of paprika.
Heidi G. 2 years ago
Love this recipe. Cod can be tricky to taste flavorful but I knew as soon as I saw the garlic and paprika, I would like it.
I appreciate how quick it is to put together and how I already had everything on-hand. Definitely going into the menu rotation.
Easterling 2 years ago
Delicious! It was cooked perfectly and very flavorful. I will definitely be making it again. 😊
Ellie 2 years ago
There are not to many good cod recipes out there. This was is really tasty and easy
Stevenson 2 years ago
Wow…fantastic…I loved the fact you can put in the servings. Fish very tender and moist! Will definitely be making this again!
Lela B 2 years ago
Delicious! Added basil, lemon juice instead of lemon slices ( I don’t like the peel flavor), smoked paprika and a bit of cilantro… definitely making again and again…
Isabel Sanchez 3 years ago
I think it could have used another lemon but besides that it was a really good dish to make and super fast and easy!
Stella 3 years ago
Solid cod recipe. A bit bland as some other people mentioned but I will overseason the cod and maybe let it marinate overnight with the seasoning.
Robin..W 3 years ago
Very bland. The fish was moist, but not much flavor. I doubt I will make this again.
Sonia Gutierrez 3 years ago
I think this is pretty average. It was really mellow flavors and honestly the fish overpowered the dish. (I used pacific cod fillets) If i ever make this again i would add more salt, paprika, and lemon.
Inglada 3 years ago
Very good recipe. Easy to make good flavor I double the ingredients to add more flavor love it.
Parker 3 years ago
Very good and very easy. After spreading the butter/garlic paste, I topped each fillet with panko crumbs for a little extra crunch.
Amanda Alyamany 3 years ago
Loved everything about how this turned out. The flavor was delicious yet so simple to make. Perfect for busy nights as cleaning up afterwards was so easy. Definitely a winner!
Edwardo 3 years ago
Very good flavor, but the cook time @ 400 is way off! Overdone 😕!
Try 10 -12 mins?