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8Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets
- kosher salt
- freshly ground black pepper
- 8 garlic cloves (minced)
- 12 butter (pats of, about 1/2 cup)
- 8 lemon slices
- 1 lb. asparagus stalks (thin, cut into thirds)
- 12 oz. cherry tomatoes (halved)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium360mg15% |
Potassium1120mg32% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A40% |
Vitamin C310% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Your Royal Highness Frickenhausen 7 years ago
The timing is completely off. Took way longer than 10 minutes to cook the vegetables. Not worth it.
Wouldn't make it again.