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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cooked quinoa
- 5 eggs (organic)
- 1/2 cup grated Parmesan cheese
- 3 whole bread slices (meal, processed into breadcrumbs)
- 1/4 cup chives (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 Spanish onion (large, finely chopped)
- 1 Tbsp. fresh thyme (finely chopped)
- 1 tsp. paprika (mild)
- sea salt flakes (to taste)
- olive oil (to pan fry)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium480mg20% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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