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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1/4 tsp. dried basil leaves, crushed
- 1 tomato (small, seeded and chopped)
- 1/2 cup cucumber (chopped)
- 1/4 cup red onion (finely chopped)
- 1/4 cup orange bell pepper
- 1 cup shredded mozzarella cheese (about 4 oz)
- 1 cup baby spinach leaves
- salad (wish-bone, spritzers italian vinaigrette dressing)
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Directions
- Whisk eggs with basil in medium bowl. Season, if desired, with salt and ground black pepper; set aside.
- Combine tomato, cucumber, onion and orange pepper in another medium bowl; set aside.
- Cook egg mixture in 10-inch nonstick skillet sprayed with nonstick cooking spray, covered, over medium-low heat 5 minutes or until set. Top with 3/4 cup cheese. Broil, if desired, to melt cheese. Slide eggs out onto serving platter. Top with spinach, then vegetable mixture. Sprinkle with remaining 1/4 cup cheese. Spritz generously with Wish-Bone® Salad Spritzers® Italian Vinaigrette Dressing. To serve, cut in wedges.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol225mg75% |
Sodium190mg8% |
Potassium190mg5% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A35% |
Vitamin C25% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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