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Edwin Dalorzo: "We had a vegetable garden at home, and I only pic…" Read More
17Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- 4 cups corn (fresh, from 5 to 6 ears)
- 1/2 lb. carrots (peeled and cut into 1/2 inch chunks)
- 1 lb. potato (thin skinned, like yukon gold, cut into 1/2 inch chunks)
- 4 cups vegetable broth (divided)
- 1 Tbsp. starch (corn, or arrowroot)
- 3/4 cup coconut milk (regular or lite)
- 2 Tbsp. fresh lime juice
- salt (to taste)
- black pepper (Fresh, to taste)
- chopped fresh chives (1/2 cup should do it)
- fresh basil (Thinly sliced, 1/2 cup or so)
- radish (Thinly sliced)
- 3 extra (fresh corn kernels)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Edwin Dalorzo 4 years ago
We had a vegetable garden at home, and I only picked this recipe because we had too many radishes at home, but after today, this recipe occupies a place in my list of favorites. It was absolutely delicious. I made it for lunch, my wife loved it, and I filled my plate at least three times. That night at dinner I also ate some more and the next day at lunch I served myself the last plate. I'm going to repeat this again soon.
Chris H. 5 years ago
This was very enjoyable. Did not have corn starch, but thickened up fine with just blending half the soup. Filling and healthy
Jamie Brown 6 years ago
It was really good. I did not add the garnish because I didn’t have any of those ingredients, but I don’t think it was missing anything by not having it.
Lynda Howard 7 years ago
Love this! Put some in the freezer to have during the winter when we can't get fresh corn. Thank you!