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Garden Veggies With Basil And Ginger
HEALING TOMATO'S BLOG15Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 medium zucchini
- 1 yellow squash (medium)
- 1/2 red onion
- 1 green bell pepper
- 1/2 cup cherry tomatoes (halved)
- 1 tsp. cumin seeds
- 2 tsp. extra-virgin olive oil (for cooking the veggies)
- 1 tsp. extra-virgin olive oil (for cooking the tomatoes)
- 1 1/2 tsp. salt
- 2 cups farfalle (mini, cooked)
- 4 cubes ginger (Dorot Crushed, cubes)
- 4 cubes Dorot Chopped Basil (cubes)
- 1 tsp. dried oregano
- 2 tsp. balsamic vinegar
- 1 tsp. sunflower seeds (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium1200mg34% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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