Garden Veggie Freezer Burritos

OH MY VEGGIES
21Ingredients
50Minutes
730Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 zucchini (small, quartered lengthwise and sliced)
  • 1 Orange (small red, or yellow bell pepper, diced)
  • 1 small tomato (diced)
  • 1/2 cup frozen corn kernels
  • 2 cups cooked brown rice (or quinoa)
  • 1 tablespoon fresh lime juice
  • salt
  • pepper
  • 4 tortillas (extra-large, burrito-sized)
  • 1/2 cup black beans (cooked)
  • 1 cup jack cheese (shredded Monterrey)
  • 1 cup cilantro leaves (loosely packed)
  • 1/4 cup walnut pieces
  • 1/4 cup olive oil
  • 1 tablespoon lime juice
  • 1 clove garlic
  • 1 jalapeño pepper (small, stemmed, seeded and cut into large chunks)
  • salt
  • pepper
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    NutritionView More

    730Calories
    Sodium45% DV1090mg
    Fat57% DV37g
    Protein37% DV19g
    Carbs28% DV83g
    Fiber44% DV11g
    Calories730Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol25mg8%
    Sodium1090mg45%
    Potassium740mg21%
    Protein19g37%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A20%
    Vitamin C90%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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