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Garden Veggie Buddha Bowl with Lentils & Tahini Sauce
CELEBRATE WOMAN TODAY18Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tahini (sesame paste)
- 3 Tbsp. rice vinegar
- 1 tsp. ginger (grated)
- 1 garlic clove (minced)
- 3 Tbsp. olive oil
- 3 Tbsp. boiling water
- salt
- ground black pepper
- 2 cups cooked brown rice
- 1 cup green lentils (or cooked black, Beluga)
- salt
- ground black pepper
- 3 Tbsp. dill (chopped)
- 2 cups baby spinach (thinly sliced)
- 1 cup red peppers (thinly sliced)
- 1 cup carrots (grated)
- 1 cup enoki mushrooms
- 1/2 cup pumpkin seeds
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1140mg33% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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