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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or vegetable oil)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 lb. zucchini (about 3 medium zucchini, cut into chunks)
- 14 oz. diced tomatoes (or 3 fresh tomatoes, diced)
- 14 oz. beans (drained and rinsed, black, kidney, navy and cannelini work well)
- 1/4 cup chopped cilantro (fresh)
- salt
- pepper
- cayenne pepper sauce (to taste, optional, adds spice)
- 3 cups white rice (or steamed brown, about 1 1/2 cups uncooked)
- shredded cheddar cheese (for topping, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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